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T-Off Men's Health

Tips For Staying Positive Amongst Uncertainty


Staying positive and optimistic during times of crisis can be challenging, but it’s critical to your mental well-being and immune system. Today, due to the hindrances caused by the Coronavirus pandemic, even individuals with the sunniest of outlooks may be having a hard time staying positive. Remaining optimistic in the face of social distancing and isolation, dystopian and constant news about the virus, possible loss of income, communal grief, uncertainty, and gripping fear, requires conscious effort and continuous mindfulness.  

Throughout the years, numerous studies and research projects have shown a correlation between overall health and optimism. Skeptics of these studies argue that it’s likely someone’s good health that’s making them positive and optimistic and not the optimism and positivity that is causing their good health. Regardless of these scientific studies, however, it isn’t much of a stretch to say that optimists are happier than pessimists, and happiness is better for your overall mood than unhappiness.

Being vigilant of our mood in today’s pandemic environment should be a priority to us all. Remaining calm and constructive at times of uncertainty can help us navigate through difficulties and find a path towards our more resilient selves. Here are things you can do, starting today, to improve your positive outlook:

Start your day with a positivity routine

Morning routines are important to begin with, but even more so during times of crisis. Don’t reach for your phone to check the news as soon as you wake up or while you’re still in bed. Take a few minutes to find yourself – and smile. You’d be surprised at how incredibly powerful a morning smile can be in helping you start your day on a positive note. If you can, do a quick meditation practice, even if it’s only a few minutes long, before you get out of bed. You can even make that gratefulness practice your morning meditation routine.

Have faith

I’m not talking about religious faith, although if you are a religious person and can draw from your belief systems, you most definitely should! I’m talking about having faith in humanity; in science; in technology; in our health care heroes; in collaboration; in the good in people; in our resilience; in our perseverance; in our ability to overcome even the most outrageous of obstacles to grow and evolve; in our future; in our constant and mutual commitment to improve ourselves and our communities; in our kindness; in our empathy; in our desire to provide a good life for ourselves and our loved ones; in never giving up until we find the right, permanent solution to bring this virus to heel. In life after Corona and everything we will have learned after all of this is done. Believe in yourself and your endless capacity to love.

Walk away from distressful conversations and situations. 

In today’s highly stressful pandemic environment, it is easy to get pulled into negative interactions and exchanges that can leave us feeling distressed, frightened, insecure and pessimistic. Recognizing these encounters early on and removing ourselves from these situations and interactions can help us manage our stress and contribute to our positivity. This also includes obsessing over constant news coverage, and updates about the spread of the virus. Staying informed and aware of what is happening locally and globally are important, and we should all make sure we are as educated and prepared as possible. But creating a healthy balance between news consumption and our daily routines is also crucial in helping us maintain a sense of normalcy and control over our mental health.  

Incorporate humor and laughter into your day

This is one of the most important steps you should take in improving your positivity and benefiting from a more optimistic disposition. Numerous studies have confirmed short-term and long-term benefits of laughter on the human body and mind. Everything from stimulating your organs to lowering your stress levels, improving your blood circulation, strengthening your immune system, and even relieving physical pain – laughter is the best medicine.

Create and nurture your digital community

Just because we’re all practicing social distancing, it doesn’t mean we can’t stay in touch with our family and friends. Thanks to all the communication technology most of us in the industrialized world have access to, doing video calls, and jumping into group chats, and even attending virtual parties and concerts, are valuable options for which we should be grateful. Check-in with your friends and reconnect with those you may not have heard from for a while. Keep in mind that your friends and family are likely suffering from the same types of anxiety and stress that you are experiencing right now, so make a mental effort to contribute positively to the conversation.

Focus on the small things.

It may be wise, then, to spend less time trying to become happy, and focus more on the little things that make us happy.

In her book Ten Minutes to Happiness, Sandi Mann, a lecturer at the University of Central Lancashire, advocates keeping a daily journal. Her strategy is based on “positive psychology” – a well-established area of psychology that suggests we can improve our mood by focusing on the small things that bring happiness to us each day. Mann says that answering the following six questions, a task that should only take 10 minutes, can help us to find more happiness in life.

1. What experiences, however mundane, gave you pleasure?

2. What praise and feedback did you receive?

3. What were the moments of pure good fortune?

4. What were your achievements, however small?

5. What made you feel grateful?

6. How did you express kindness?

The benefits of keeping a short journal like this are two-fold. When we write, it helps to remind us of the small things that brought us happiness. It also provides us with an archive of everything that has made us happy in the past, which we can reflect on at a later date.

Exercise

This should be part of your daily routine already, but now even more so. If you’re an active individual, odds are you’ve made necessary adjustments to keep exercising at home instead of at your usual gym which is likely on lockdown right now. If you’re not regularly active, make exercising a priority and incorporate it into your day. Try yoga, or resistance training, or if you want to challenge yourself, go for High-Intensity Interval Training. Aside from its physical benefits, exercising releases endorphins in your body which triggers feelings of positivity, so be sure to include an exercise routine into your day, even if it’s only a short one.

Get Into Nature

If you live in a city, another option might be to leave it behind for a short while and connect with nature. There is much open space ready to be explored. As we remove ourselves from the city we are able to gain a different, more freeing perspective.

Is there something that you have discovered that really works for you? We would love to hear about it. Sharing our thoughts and feeling is more important then ever. Our team is here for you and your health and wellbeing is our top priority.