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T-Off Men's Health

Nutrition Blog Posts

Why You Need A Primary Care Doctor

A primary care doctor or PCP is a patient’s main source for regular medical care, ideally providing continuity and integration of all health care services. The aims of primary care are to provide the patient with a broad spectrum of preventive and curative care over a period of time and to coordinate all other speciality ...

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What Is A Routine Physical and Why Do I Need One?

What is a routine physical? Most major insurance companies cover one routine physical per year that is covered at 100%. At this time you can ask your PCP questions about your health or discuss any changes or problems that you have noticed including symptoms that may be connected to low testosterone. A physical examination is a ...

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Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change ...

19 Simple Weight Loss Tips For Men

If you have ever struggled with weight or just wanted to tone up you know there is nothing easy about losing 5 pounds or 80 pounds. There is a lot that goes into living a healthy lifestyle, but the main ingredients are exercise, diet, and mentality. Making small decisions each day can result in big-time fat loss. ...

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