T Off Men's Health

Best Free Online Home Workout Apps

Here are the best free workout apps:

1. Map My Fitness by Under Armour

hand with bird tattoos holding phone with under armour workouts on screen

Do you love a sense of community? Then you’re going to love this app. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. Plus, you can join challenges and compete with other members.

Other features we’re loving:

  • It’s free!
  • Easily track and log workouts.
  • Build your own work out routine with access to over 800 workouts and share your routines with others.
  • Discover new workout routines created by Under Armour trainers.
  • Connect with 400+ devices to import and analyze all your data in one place.
  • Ability to connect Under Armour connected shoes to the app for a premium experience.
  • Sync with the latest apps and most wearables including Google Fit, Android Wear, Garmin, Fitbit, Jawbone, and more.
  • Ability to connect to MyFitnessPal.
  • Premium features available:
    • Share live tracking when running, set higher goals, monitor & analyze heart rate, plus more
    • Annual and monthly memberships available for either $5.99/mo or $29.99 annually

2. 7 Minute Workout

hands holding phone with workouts on screen

Only have 7 minutes a day to get it in? This workout app is just what you need and best of all, it’s totally free and so easy to get started. You’ll get to choose from your favorite workouts and each routine will even come with a video tutorial and step by step instructions so you know you’ll be nailing all your forms perfectly.

Workout anywhere, anytime, and with no equipment necessary! We think the only thing easier than the 7-minute workouts is the app itself – perfectly laid out and totally user-friendly!

Other features we’re loving:

  • It’s 100% free!
  • Professionally designed workouts
    • They’re all short and effective
  • Workouts can be done anywhere
  • No need for any equipment
  • Voice and video instructions for every workout
  • Workouts for everyone including beginners
  • Ability to customize your workouts
  • Compatible with Apple Health to track your workouts and calories burned

3. Freeletics

man holding a black phone with workouts on screen

Customize your daily workouts and decide how you’d like to achieve your goals whether it’s with gym equipment or using your own body weight. This free app allows you to have access to and download free HIIT routines which you can even monitor through your Apple watch. After creating a profile, you can start your journey working out wherever, whenever!

Want more from the app? You can subscribe to a monthly membership and get access to customized coaching, mindset audio coaching, and even training journeys that track your progress.

Other features we’re loving:

  • It’s free!
  • No gym required.
  • Get access to digital fitness coaching.
  • Tailored workouts to suit your lifestyle and needs.
  • You can be apart of a motivating community.
  • Premium subscriptions are available for a deeper dive into your journey and even more involved coaching and training, starting at $34.99.


hands holding phone with workout routine on screen

Already a gym member? This is the best app to track your current workouts or start new ones. After creating a free account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals.

Then they’ll share the best plans to meet your goals. Some will require an “Elite” membership, but others are free to use. You can even keep track of progress photos while achieving your goals!

Other features we’re loving:

  • It’s free!
  • 1300+ weight training exercises available.
  • Workout routine database with community-created daily workout routines and fitness plans.
  • Track your workouts and save your best record for each exercise.
  • Create your own fitness routines.
  • View your body and lifting progress.
  • Fully customizable routines and exercises to create daily workout programs.
  • Sync with Apple Health.
  • Connect with and add friends to help stay motivated along with engaging with a supportive community.
  • Elite subscription available:
    • Deeper Training analytics, 1100+ HD training demonstration videos, and premium training routines created by experts and more
    • The subscription fee is $39.99/year

5. ClassPass

hand holding phone with workouts on screen outside

Love working out at home or on your own? This app allows you to listen or steam workouts based on what you’d like to do. From abs to arms, you can do it all—for free! And if you’d like to upgrade to a monthly plan, you can explore local classes like barre, yoga, and so much more, plus even book a class through the app!

Other features we’re loving:

  • It’s FREE for streaming workouts from the app!
  • You can score a free 1-month trial to take advantage of local studio classes and gyms.
  • Stream unlimited audio or video workouts when you can’t make it to class.
  • Search, find and book fitness activities near you from over 25,000 studios and gyms, including yoga, boxing, spinning, Pilates, barre, running, dance, martial arts, strength training, HIIT, bodybuilding, open gym time and more.
  • Connect with HealthKit to show your average heart rate and how many calories you burn in class.
  • Connect with your friends on ClassPass to plan workouts together.
  • Try classes recommended just for you based on your interests, location, and schedule.
  • Reviews and class ratings are visible from other ClassPassers so you know what to expect.
  • Pause, stop, or change your plan at any time.
  • Monthly memberships start at $9/mo after free-trial.

6. Nike Training Club

hand holding phone with core strength on screen

Whether you’re new to working out or a stud in the gym already, you can explore up to 185 free workouts with this app that cover everything from boxing and yoga to strength training and improving your mobility and endurance. Each session is also narrated by top-notch Nike trainers.

Want even more from this app? You can sign up for their monthly subscription and get access to new workouts and even nutrition tips from professional trainers that even work with Nike athletes!

Other features we’re loving:

  • It’s free!
  • Extensive Nike Training Club workout library:
    • Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
    • Strength, endurance, yoga, and mobility workouts
    • Work out times ranging from 15-45 Minutes
    • Beginner, Intermediate, and Advanced Levels
    • Low, Moderate, and High Intensity
    • Bodyweight only, Light, and Full Equipment
    • Time-based and Rep-based options
  • Daily personalize workout recommendations.
  • Ability to connect to Apple Watch and Apple Health.
  • Enter and record other activities you do.
  • Premium subscriptions are available starting at $14.99/mo or $119.99 annually.

If you are looking for weight loss solutions in Uptown Dallas, Keller or Fort Worth we are here to support you. We have weight loss options in each of our clinics. To make an appointment at any of our 3 locations call 817-632-5400.

Information sited from: https://hip2save.com/tips/best-free-workout-apps/