4 Components To A Healthy Lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

If you have ever tried to dramatically change your lifestyle you know how difficult it can be. It takes major discipline and there are so many options, fads, supplements and ads trying to get your attention stating “quick weight loss” or “30 pounds in 30 days” or “this is the miracle lifestyle”. Creating a healthy, balanced lifestyle is a journey with many different components that must work together to achieve results. Whether you are wanting to completely transform your body, just be more active, cut out some bad habits or regain your energy, each of these components must be taken into consideration. Having a plan in place and the support you need will lead you to success.

Here we are discussing the 4 main components to achieving and maintaining a healthy lifestyle.

#1. Diet– consciously choosing what you put in your body on a daily basis is the starting point to creating a healthy body and mind. It is evident that some foods make you feel good and others don’t. Becoming aware of which is which for you personally will help your overall wellbeing. Putting a basic meal plan in place, that is easy to follow and prepare is key to setting yourself up for success.

#2. Exercise– whether it is making simple choices like taking the stairs, parking farther away from the entrance, going to a fitness class twice a week or putting a daily gym routine in place, doing more exercise daily will make you more energized, alert and focused. We all have stress in our lives, exercise is a natural stress release. Where ever you can fit exercise into your daily routine you will thank yourself down the road. 

#3. Sleep– the quality of sleep and the amount are both important when considering this component. Your mind and body require rest to function effectively. As the amount of sleep we need changes as we age so does the quality of the sleep we are getting. Being conscious of our sleeping patterns and getting what we need allows us to be highly productive, function people for our families, our job and our selves.  

#4. Thoughts– this component is arguably the most important and the one that is most affected by all the others. Have you noticed that if your diet is full of sugary carbohydrates or processed foods that its difficult for you to concentrate on a task? Have you noticed that when you are hungry you don’t treat people the way that you normally would? Have you noticed that when you exercise it is easier for you to focus and complete tasks? Have you noticed that when you are tired you are more irritable then normal?  Have you noticed that with a lacking combination of each of these components anxiety can set in?

These are examples of how important lifestyle is when it comes to clear thinking. When our thoughts are clear and positive so are our actions, reactions and even the situations we encounter. Being aware of your thoughts and why they are there is the ultimate component of wellbeing.

Looking for support to implement and maintain a healthy lifestyle? We are here to help. Talk to our providers about the options we have to offer to support your healthy lifestyle journey.

To make an appointment at any one of our offices please call 817-345-0303.

Top 5 Tips To Making Your New Years Resolutions

It’s that time of year again, time to reflect, time to look forward and decide what you want the next year of your life to really look like. Where do you want your focus to be? To make life simple, it can be broken down into 4 main categories that all other areas of life fit into. These pillars are:

  1. Health / Wellness
  2. Career/ Finances/ Hobbies
  3. Relationships of all kinds; family, work, friends…
  4. Faith/ Religion/ Spirituality

In simplifying life into these 4 categories, we have the opportunity to see the full picture of where we are and where we want to be. We then are able to create a map to get from one place to the other. Each category is interconnected and equally important. You may find that at different times in your life you have strived in one area and lacked or even struggled in another.

In theory, the clearer your picture is of what it is you are striving for, the easier it can be to attain. Knowing this makes having New Year’s resolutions more then just a passing ideal, it allows you to reflect back throughout the year to either recommit, revise or know that you are on the path you set out.

Here are our top 5 tips to making your New Year’s resolutions:

  1. Keep It Simple– it is easy to become overwhelmed and lose momentum when we choose life changes or resolutions that are too specific or detailed. We can get derailed, discouraged or even angry when our plans don’t go the way we initially intended. Make resolutions connected to each of the above 4 categories and make them broad enough to notice the steps along the way (even if they are small). You may find paths to success when you have a simple idea rather then a very specific one.
  2. Write Them Down– there is power in putting pen to paper. Writing down your resolutions makes you put them into words, which makes them more real, plus it is something you can reference down the line if you are ever feeling off track or forgetting what it is you are working towards. If you can, read them every day and you will be amazed at how much more focused you are and how much more quickly you move forward.
  3. Get Support– having a support system in place that continues to help you accomplish what it is you are working for. Whether it is a gym buddy, your health care provider or spouse, make it known to those that care.
  4. Make A Plan– whether you are working on health, business, relationship or spiritual goals making a plan that will support your momentum will make them feel more attainable and keep you on track.  As you move forward your plan may change and that is ok, but starting with one in mind will set you up for success.
  5. Acknowledge Your Accomplishments– sometimes looking back is the only way to see how far you’ve come. Even if it’s small steps forward, they are still steps in the right direction. Focusing on your accomplishments will support you in continuing your commitment. Be gentle with yourself and give yourself time to progress.

Being a primary care provider in the metroplex area we are here to support you in your accomplishments. Talk to your provider about what it is you are working towards, you never know what kind of insight they may have to offer. The T Off Team is here for you.

We look forward to supporting your health and wellness in 2019. May this be your best year yet!

To make an appointment at one of our clinics please call our booking team at 817-345-0303. 

Grand Opening!! Now Offering Botox & Fillers For Men And Women

GRAND OPENING NOVEMBER 12th!!!!

T Off Your Health is now offering Botox and Fillers for men and women.

You deserve to look and feel your best! Be vibrant at any age.

We are offering the best discounts to all patients that book between November 12-23!

This is to allow us to figure out our patient flow.

Take advantage of the best Botox and Filler discount in the DFW area.

Book your FREE Facial Consult 817-889-7068!

Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change things up by doing different outdoor exercises in more comfortable climate (not 100 degrees) and to indulge in healthy, hearty fall meals. There is no need to give up your fall comfort foods, as there are healthy choices you can make that will fulfill the cravings.

Here are 3 of our favorite fast, healthy Fall meals that will keep you feeling satisfied and keep your calorie count down.

Healthiest Pumpkin Oat Protein Pancakes
Prep time: 5 MINS
Cook time: 10 MINS
Total time: 15 MINS
Serving amount: 4 Pancakes

Tender, spiced protein pumpkin pancakes that can be whipped up in the blender. Healthy, simple and perfect for chilly fall mornings.

Ingredients
  • 1/3 cup (27g) oats
  • 1/2 scoop (13g) protein powder 
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon or pumpkin pie spice
  • 1/8 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 1/3 cup egg whites from a carton
  • 1/2 cup pumpkin purée*
  • Optional: stevia, splash vanilla, pancake syrup, maple syrup, butter, fresh fruit
Instructions
  1. Preheat large skillet or griddle and spray with cooking spray.
  2. Grind oats, protein powder, baking soda, baking powder, spices and stevia (if using) in the blender until it’s flour-like.

  3. Add, to the blender, egg whites and pumpkin and blend for a few seconds.

  4. Pour batter onto preheated griddle to make 4 pancakes; cook for about 5 minutes and until golden brown. Flip and continue to cook about 3 more minutes and until both sides are golden brown.

  5. Serve immediately topped with your favorites and enjoy!

 

 

Sweet Potato Hash Egg Bowl 

Prep time: 15 MINS

Cook time: 20 MINS
Total time: 35 MINS
Serving Amount: 7 Cups

 

A hearty, 5-ingredient breakfast hash with sweet potato, brussels sprouts, and apple! A protein- and fiber-packed meal.

Ingredients
  • 3 slices uncured turkey bacon or regular bacon(for Whole30 Compliant, I used Pederson’s brand)
  • 1 small (108g) diced onion
  • 1 sweet potato (208g) cut into ½-inch cubes
  • 2 garlic cloves, minced
  • 2 cups (339g) brussels sprouts, stems removed and quartered
  • 1 apple (118g) diced
  • Optional: eggs, egg whites or a combination of the two*
  • salt + pepper to taste
Instructions
  1. Heat a large skillet over medium heat and add bacon. Cook until desired doneness, then remove from pan to plate lined with a paper towel. When cooled, crumble bacon and set aside.
  2. Reserve about 2 tablespoons bacon grease in a pan and add onion and sweet potato to the skillet and toss to coat. If using turkey bacon, you’ll need to spray skillet with cooking spray or add olive or coconut oil as needed.

  3. Cook until sweet potato has softened, about 10 minutes, then stir in garlic, brussels sprouts and apple and cook for about 10-15 mins longer and until mixture is soft and caramelly. Stir crumbled bacon into the mixture.

  4. In the meantime, poach, fry or scramble eggs, cooking until desired doneness. Serve immediately and enjoy!

Recipe Notes

**Nutritional information only includes the main ingredients for this bowl. It does not include egg, ghee or any other add-in.

Roasted Butternut Squash Brown Rice Holiday Salad
Prep time: 15 MINS
Cook time: 30 MINS
Total time: 45 MINS
Serving Amount: 7 Cups
Ingredients
Dressing:
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon pure maple syrup
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Prepare dressing by vigorously whisking all ingredients

Salad:

  • 5 cups butternut squash about 1 medium squash, peeled, seeded, and cut into 1-inch cubes*
  • 1 large pear cut into ½-inch pieces
  • ½ cup dried cranberries
  • ¼ cup finely chopped red onion
  • 2 1/2 cups chopped fresh spinach or other favorite green
  • 1 bag Success® Whole Grain Brown Rice 2 cups, prepared
  • fresh parsley for garnish, if desired

Instructions

  1. Preheat oven to 425 degrees F. Place butternut squash on a rimmed baking sheet, spray with cooking spray and sprinkle on a dash of salt. Roast for about 30 minutes, and until tender.
  2. Meanwhile, prepare all other ingredients. Cook brown Success® Rice according to package instructions and in a large bowl, combine pear, cranberries, onion, and spinach.
  3. Once squash and rice have cooked, transfer both to a large bowl with other ingredients and stir so that spinach wilts slightly from the heat of the squash and rice.
  4. Pour dressing over the salad and toss gently to combine. Salad can be served warm, at room temperature, or chilled. Garnish with fresh parsley, if desired.

If you need support in your weight loss journey or help to maintain your healthy, balanced lifestyle our providers are here to support you. To make an appointment at the clinic nearest you call 817-345-0303.

Recipes from: https://www.kimscravings.com/30-healthy-fall-recipes/

Top 10 Body Weight Exercises You Can Do Anywhere

There are some tried, tested and true basic body weight exercises that have been used for decades that can not be dismissed. Whether you are at the gym, in a hotel room on the go, outside at the park or the comfort of your own home these 10 exercises will produce results to improve/maintain your physique between your regular workouts.

When you break it down the most basic bodyweight exercises are pushups, plank, crunch, squat, and lunge and everything else is some variation or combination of these. Simple right?

We recommend 12 reps of each exercise and if you have time, 3 rounds. If you can only fit one round into your schedule do that!! It’s more about consistency then anything. Fit in what you can when you can.

Here is a 10 exercise full body workout you can follow with a few options to change it up if you feel inclined:

1. Pushup/ **Pike Pushup

This one’s a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone you pulled out of the turkey on Thanksgiving. Master this move and it will yield the same benefits as the bench press.

**If you’ve reached a plateau with your standard pushup routine, it might be time to try the pike pushup. To do this make a V with your body and lift your hips, as you bend your elbows and push back up you target a different area of your upper body while challenging your balance in a different way. This variation directly targets the shoulders and can help improve weak areas, leading to muscle development all over.

2. Plank / Star Plank

Plenty of fitness experts think holding a plank for a minute-plus is a very impressive measure of fitness. The plank requires excellent shoulder stability and top-notch muscle endurance of the abs, lower back, shoulders, neck, and legs. Not only that, but it works well to develop an impressive six-pack (more time under tension = more muscle).

Star plank is an advanced variation of the plank not only creates a greater challenge for your core but also forces your chest and shoulders to pick up some of the load. It also proves you can work your chest, shoulders, and abs at the same time.

3. Plank to Pushup

Take your plank work to the next level with this difficult variation that targets your upper body and your core at the same time.

Here’s how to do it: Start in a plank position, resting on your forearms. Press yourself up away from the ground one arm at a time into a pushup, while maintaining perfect plank position. Press first with your left forearm, keeping your right palm on the ground. Then return to prone position. Press with your right forearm while your left palm remains on the ground.

Ready to make it even more difficult? Lift a leg while you do it, extending your hip muscles and forcing your upper body to account for an even greater imbalance.

4. Bicycle Crunch

A notoriously tough core and cardio exercise, the bicycle crunch targets three major components of your core: Your main abdominus muscles (targeted by the main crunching motion), your obliques (the side-to-side rocking), and your lower abs (the “reverse crunch” motion). It’s also a good way to target muscles like hip flexors and even your shoulders as you work to stabilize your body.

5. Burpee

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt that a steady diet of burpees will accelerate your progress toward a leaner, shredded body.

6. Mountain Climbers

A staple of athletic training, mountain climbers are another great core exercise that really fires up your hip flexors and abs while also challenging your upper body to maintain balance. These are a great static exercise that gets your heart rate pumping.

7. Bodyweight Squat/ Jump Squats

A fitness essential, the basic bodyweight squat (or “air squat”) is a vital exercise for maintaining lower-body strength throughout your life. Situate your feet about shoulder-width apart, and make sure you maintain a natural arc in your back and spread your weight through your feet as you hinge your hips and knees into the squat. When you raise yourself back up, make sure your knees are in line with your feet—not drawn inward—so the force hits your knees in their natural hinge.

Jump squats are perfect exercises for athletes or bodybuilders looking to improve their explosive lower-body power, and for adventure-race types who want to improve their ability to clamber over obstacles and keep moving fast. Make sure to land softly as you go into your next rep, forcing your muscles to handle a workload in both the concentric and eccentric motions of the exercise.

8. Overhead Lunge

The overhead lunge—basically just a lunge, which is when you stand with your feet hips-width distance apart and extend one leg back at a time-bending your back knee to a 90-degree angle. Add in raised arms above your head—this is a good way to strengthen your lower body and build up your balance. It might seem like an easy variation, but try enough of them and watch as that perfect touchdown signal becomes a flailing mess.

9. Glute Bridge

Lie on your back, bring your feet as close to your butt as you can, then thrust up with your hips and squeeze your glutes. Yeah, not exactly the prettiest exercise but any trainer will tell you that having strong, mobile glutes is essential for good back health—and other experts agree that having a set of glutes does wonders for your sex appeal.

10. Prone Back Extension

Lie on your stomach, extend your arms out wide and zip your legs together, as you inhale lift your chest and your legs. Sure, anyone can do a reverse hyper on a machine, but the tension is most times inadequate for serious muscle development. One thing trainers won’t tell you: the higher the amount of tension a muscle is put under, the stronger it responds (So harder contractions mean more muscle).

The prone back extension certainly creates a huge, deep contraction more in line with your natural back motion, helping you forge a strong, healthy lower back. It’s also a great stretch along the front side of your body at the end of the circuit.

 

Exercise is a very important aspect of a healthy lifestyle, but there are other components. If you are looking for support in other areas of your healthy lifestyle and wellness regime, the providers at T Off Men’s Health are here to support you every step of the way.

If you have any questions for us please call our corporate office at 817-345-0303.

What Your Yearly Wellness Exam Includes

We have all heard the term “yearly routine physical” but what does it really entail? And why is it important to our overall health and wellness?

First, we would like to point out that most major insurance companies in Texas cover at least one routine physical per year at 100% with labs included. This is because they think that in the long run, early detection may save them money from future claims or coverage once health issues become more serious. If insurance is their business, they are probably right, so why not take advantage of the coverage they are offering and take care of yourself, giving yourself peace of mind.

At T Off Men’s Health in Keller, Dallas, and Fort Worth we focus on total men’s wellness which is a broad subject that includes proper medical care, behavioral health, nutrition, fitness, and spirituality. Our new preventative labs test for the following:

  • Colon cancer risk
  • Lung cancer risk
  • Blood cell analysis
  • Liver/kidney function
  • Thyroid
  • Hormone imbalances
  • Vitamin panel
  • Iron and folic acid
  • Advanced cardiac assessment
  • Inflammation and heart disease risk assessment
  • Pre-diabetes/metabolic assessment
  • Genetic testing for gene mutations that are associated with clotting and heart disease
  • Digestion analysis

Why choose us as your primary care practitioners and book your yearly routine physical?

 

In addition to your routine physical, we are now able to refill prescriptions as your PCP of choice, so we are even more of a one-stop shop for your health and wellness.

So what else do you need to know in order to book your routine physical and choose us as your primary care practitioners team? Let us know. if you have any questions by contacting our corporate office at 817-354-0303.

19 Simple Weight Loss Tips For Men

If you have ever struggled with weight or just wanted to tone up you know there is nothing easy about losing 5 pounds or 80 pounds. There is a lot that goes into living a healthy lifestyle, but the main ingredients are exercise, diet, and mentality. Making small decisions each day can result in big-time fat loss.

Below are 19 simple and effective ways to lose weight. Start with one (or all) —today!

1. Have a clear goal. It should be one that anyone in the world can measure and understand.

2. Encourage yourself. No one ever accomplished anything by beating themselves up along the way. The more positive your mental state can be through your weight loss journey the more rewarding the journey will be.

3. Get Support. It can be overwhelming with all of the weight loss options out there especially when we have a weight loss goal and aren’t seeing the results. Get a support system in place to help you get to where you want to be.

4. Drink more water. Studies have proven that 2 cups of water before each meal result in greater weight loss. It helps fill you up before you even get started.

5. Start your meals with a salad. Salad will provide extra nutrients and some bulk to help fill you up so that you eat less calories overall. Be sure to avoid the high-calorie dressings and order dressing on the side.

6. Eat more protein regularly throughout the day. Replacing refined carbohydrates with lean protein will increase your metabolism. It’s important to time your intake so you’re eating protein regularly throughout the day—not just in one lump sum like most do at dinner. Every meal and snack should include some protein.

7. Eat more fruit and veggies. No one ever gained weight from eating more fruit or veggies. They fill you up, without providing many calories. That includes the so-called “high sugar” fruits like bananas and melons.

8. Add cayenne pepper to your diet. Cayenne is an ingredient that increases fat burning naturally.

9. Decrease processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.

10. Don’t forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full.

11. Eat breakfast and the bulk of your meals by lunch. Then eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating most of your calories earlier in the day positively influences weight changes.

12. Watch your portions. Avoid the buffet line and never supersize. Instead, make sure you’re following what the nutrition label recommends for a serving.

13. Do full body exercises. Think squats, deadlifts, chin-ups, and pushups. You’ll get more bang for your buck out of each workout.

14. Lift weights. Heavy weights. Build more muscle, burn more calories.

15. Cut down rest time between sets. This will keep your heart rate elevated, causing an increase in calories burned.

16. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.

17. Weigh yourself. Studies show daily weigh-ins help enhance weight loss efforts. Don’t live and die by the number. And of course a scale doesn’t decipher between fat and lean body mass, but it can still be of benefit to keep things “in check.”

18. Use the stairs. That’s right: Skip the escalator and elevator. This won’t make or break success, but every little bit helps.

19. Don’t grocery shop hungry. If you do, you’ll buy everything in the aisle – instead of sticking to your list. And most of the time, the foods you buy when hungry will the kinds that sabotage your weight loss efforts.

T Off Men’s Health is here to support your weight loss journey. Let us be the support team you need to finally create the results you are looking for. With our commitment to supporting our patients in feeling and living their best life we are here for you every step of the way.

How To Cure Your Allergies This Season

Texas is one of the worst states for allergies in all the US and here is why…

As the seasons begin to change, a whole other wave of allergies starts to affect the people of Texas, more specifically the DFW area. The winter is what really sets Texas apart from other areas in terms of bad allergies. Most states endure cold snaps, snow, and regularly freezing temperatures that halts pollen from being spread in the air. In Texas however, the warm environment welcomes the Juniper tree (which we associate with our cedar allergies) to release its pollen in the air. This leads to Texas’ arguably worst allergy season to happen when a large chunk of the country isn’t experiencing allergies at all.Instead of running away, you can still live here in beautiful Texas allergy free. There are plenty of ways to lessen the amount your allergies developed and allergy drops allow your body to build a resistance to these allergies so they no longer bother you.

Are you experiencing sneezing, respiratory issues, hives? How about fatigue or digestive issues? What about watering eyes, running nose or conjestion? These are just a few symptoms that could mean that you have an allergy.

Allergy Testing

We can perform a quick simple test that covers 72 environmental and food allergies to help you keep your energy levels at peak performance. Don’t let allergies destroy your quality of life.

– 30 minute scratch test – Skin tests use extracts — a concentrated liquid form — of common allergens like pollen, mold, dust mites, animal dander, and foods. Once the allergen gets in your skin, it could trigger a rash. Your skin will get irritated and may itch, like a mosquito bite.

– Blood testing – Blood tests for allergies called ELISA studies are the second line method for testing for allergies. It is typically reserved for people who for some medical reason cannot have the scratch test.

How We Treat Allergies

– Allergy Injections – Allergy shots essentially help your body to cope better with allergens in the environment. Allergy shots, also called “immunotherapy,” may work for you if allergy drugs don’t work well or you have symptoms more than three months a year.

– Allergy Drops – Allergy drops work the same way as the shots, but are delivered under the tongue. Both allergy shots and drops must be taken on a regular basis for many months to work effectively.

If you could essentailly cure your allergie in less then an hour would you?

If you are ready to stop suffering and regain your quality of life contact your nearet T Off Men’s Heath Clinic to get allergy testing and treatment. You won’t regret it!

Keller

  • 817-345-0303
  • 8739 Davis Blvd. Suite A Keller, TX 76248
  • Mon,Tues, Thursday, Friday: 7am – 4pm
  • Wednesday: 7am – 6pm

Fort Worth

  • 817-632-5400
  • 3500 West 7th Street Fort Worth, TX 76107
  • Monday – Thursday: 7am – 6pm
  • Friday: 8am – 4pm
  • Saturday: 7am-1pm

Dallas

  • 214-217-8633
  • 2520 Fairmont Street #110 Dallas, TX 75201
  • Monday, Tues, Wed – 7am – 4pm
  • Thursday: 7am – 6pm
  • Friday: 7am – 2pm

New Specialty Services Being Launched At T Off Men’s Health

To serve our patients and the community at a higher level we are adding a variety of new services, some of which are in place and some we are adding in the very near future.
Therapeutic phlebotomy is already in place at each of our clinics. This is a medical term for a blood draw. The reason for this service is if a patient needs to donate/ remove blood from their bloodstream to lower the viscosity of their blood. In the past, we have had to refer patients to outside clinics for this service, but would prefer to keep as many treatments in-house as possible.
Botox is being administered at each clinic as well. We are using the term “BRO-TOX” as we believe that men definitely deserve to preserve their young supple looking skin as much as women do. Botox was designed to remove wrinkles in a safe, non-evasive way and has been used for years with stunning results.
Upcoming Services we will be adding are IV Hydration. The doctor has been saying for years that 8 glasses of water per day is a step toward whole health. This IV hydration will level you out when you get overly dehydrated for one reason or another. The aim is to hydrate you back to life. This is not yet in place but please stay tuned for more information.
We, the T Off Team are very excited to be introducing these new services to keep you feeling your best inside and out. For more information about any of the service or to book an appointment please call 817-345-0303 or ask your provider during your next visit.

What Makes Our Primary Care Practice Unique

T Off Men’s Health providers are here to help you stay healthy and focus on wellness. Sure we can treat the common cold, but what about your lifestyle, disease prevention, coaching, exercise programs and spirituality? Shouldn’t your healthcare be about what it takes to help keep you at the top of your game? T Off Men’s Health providers are consultants – coaches – on your team – for your health.

So what actually makes us unique and different then other primary health care providers you ask? Why should you be switching your PCP to our office?

Quick appointments that occur on time

We understand your time is precious and respect it. Are you tired of going to the doctor and waiting in the waiting room for who knows how long, just to be put in a room and wait more? At T Off Men’s Health, we book your appointment, allocate the correct amount of time for your visit and have you in and out ON TIME.

Relaxed atmosphere with sports-themed patient rooms and snacks

Skip the regular old stuffy doctors office experience that has the typical boring pictures on the wall and the drab waiting room. Not only do we have leather recliners in our waiting rooms (in case you arrive early) but also, each of our patient rooms is dedicated to one of our favorite Texas sports teams. Whether you are a Stars fan, Cowboys, Texan Mav’s or some other Texas team fan we’ve got you covered. You can relax in your room and feel like you are somewhere you want to be.

Friendly, professional staff

Start building a trusting relationship with your primary care team. You have access to Physicians, Physician Assistants, and Nurse Practitioners, who treat you as a whole; body, mind, goals, dreams, projections. Not to mention our front desk staff that greets you every time with a warm smile.

Specialty services in addition to primary care

All too often your primary care physician has to recommend you to another doctors office to treat things like hormone replacement, allergy testing and treatment, weight loss, prescription refills or even botox. T Off Men’s Health covers all those specialty services in house. No need to fill out new client paperwork, get your insurance verified or find another location. We are the one stop shop for your health and wellness plan.

In network with all major insurance companies 

We deal with all major insurance providers and can maximize your coverage for all of our specialty services as well, getting you the most for your hard earned dollar.

Preventative labs

Be confident in your health by using the 100% covered yearly physical that your insurance company provides. In our preventative labs, we cover testing for early detection of a wide variety of future health problems. For the full list of preventative labs follow this link: http://toffmenshealth.com/primary-care/

Ready to make us your Primary Care Team? 

Take your health back into your hands and do it in a way that supports your desired lifestyle. T Off Men’s Health is here to support your journey to wellness every step of the way.