T-Off Men's Health

Weight Loss Archives - T Off Your Health Blog Posts

4 Components To A Healthy Lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. If you have ever tried to dramatically change your lifestyle you know how difficult it can be. It takes major discipline and there are so many options, fads, supplements and ...

Top 5 Tips To Making Your New Years Resolutions

It’s that time of year again, time to reflect, time to look forward and decide what you want the next year of your life to really look like. Where do you want your focus to be? To make life simple, it can be broken down into 4 main categories that all other areas of life ...

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Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change ...

Top 10 Body Weight Exercises You Can Do Anywhere

There are some tried, tested and true basic body weight exercises that have been used for decades that can not be dismissed. Whether you are at the gym, in a hotel room on the go, outside at the park or the comfort of your own home these 10 exercises will produce results to improve/maintain your physique ...

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What Your Yearly Wellness Exam Includes

We have all heard the term “yearly routine physical” but what does it really entail? And why is it important to our overall health and wellness? First, we would like to point out that most major insurance companies in Texas cover at least one routine physical per year at 100% with labs included. This is ...

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19 Simple Weight Loss Tips For Men

If you have ever struggled with weight or just wanted to tone up you know there is nothing easy about losing 5 pounds or 80 pounds. There is a lot that goes into living a healthy lifestyle, but the main ingredients are exercise, diet, and mentality. Making small decisions each day can result in big-time fat loss. ...

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How To Cure Your Allergies This Season

Texas is one of the worst states for allergies in all the US and here is why… As the seasons begin to change, a whole other wave of allergies starts to affect the people of Texas, more specifically the DFW area. The winter is what really sets Texas apart from other areas in terms of bad ...

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