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Weight loss Dallas Archives - T Off Your Health Blog Posts

Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change ...

5 Questions To Ask When Choosing A Primary Care Doctor

There are a lot of options out there in the healthcare industry. You can’t turn on the radio, T.V. or computer without seeing or hearing some kind of advertising stating why you need to choose this clinic or doctor, or why you need this prescription or health solution. It’s overwhelming how many options there are ...

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Top 10 Body Weight Exercises You Can Do Anywhere

There are some tried, tested and true basic body weight exercises that have been used for decades that can not be dismissed. Whether you are at the gym, in a hotel room on the go, outside at the park or the comfort of your own home these 10 exercises will produce results to improve/maintain your physique ...

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