T-Off Men's Health

Nutrition Archives - T Off Your Health Blog Posts

Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change ...

19 Simple Weight Loss Tips For Men

If you have ever struggled with weight or just wanted to tone up you know there is nothing easy about losing 5 pounds or 80 pounds. There is a lot that goes into living a healthy lifestyle, but the main ingredients are exercise, diet, and mentality. Making small decisions each day can result in big-time fat loss. ...

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How To Cure Your Allergies This Season

Texas is one of the worst states for allergies in all the US and here is why… As the seasons begin to change, a whole other wave of allergies starts to affect the people of Texas, more specifically the DFW area. The winter is what really sets Texas apart from other areas in terms of bad ...

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Finally Reach Your Ideal Weight

Weight loss is difficult as we all know. But how many of us have tried more than just reading a New York best seller for weight loss, followed a fad diet, did what a friend was doing or just tried to work out more? Have you ever committed yourself to a lifestyle change program that ...

The Benefits Of Testosterone Treatment

Maybe at this point, you’ve heard talk of low testosterone, maybe you’ve looked into it, maybe you wrote it off as an “I don’t need that”, kind of thing.  The fact of the matter is that there are millions of American’s walking around feeling the effects of low testosterone, not knowing that is what they are actually ...

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Finally Get The Allergy Relief You’ve Been Looking For

Whether you experience allergies yourself or not, you definitely know someone that is affected. You know the tell-tale symptoms; red nose and eyes, sinus congestion, sneezing, runny nose and all around look of exhaustion. If you do experience this yourself you know that there can be little relief. It’s quite astounding to hear so many ...

Why You Need A Primary Care Doctor

A primary care doctor or PCP is a patient’s main source for regular medical care, ideally providing continuity and integration of all health care services. The aims of primary care are to provide the patient with a broad spectrum of preventive and curative care over a period of time and to coordinate all other speciality ...

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8 Interesting Facts About Men

Here are 8 facts about men that you may not have known. Worldwide, men have a life expectancy of 64.52 years, as compared to a life expectancy of 68.76 years for women The most common cause of death for men in the U.S. is heart disease (the same as for women), and the average age of ...

What Is A Routine Physical and Why Do I Need One?

What is a routine physical? Most major insurance companies cover one routine physical per year that is covered at 100%. At this time you can ask your PCP questions about your health or discuss any changes or problems that you have noticed including symptoms that may be connected to low testosterone. A physical examination is a ...

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Best Outdoor Cardio Activities This Spring

Now that Spring has sprung, its a perfect time to change up your fitness routine from indoors to outdoors, from the treadmill to the river path. Getting outside into nature can offer different types of benefits to your wellbeing, rather than being cooped up in the gym. Exposing yourself to nature can naturally elevate your mood ...