10 Step Guide To Keep Your New Year Resolutions On Track

Here we are already February 1st of a new year. Now I ask you “How are those New Year resolutions coming along?”

It can be easy to start off with full force, moving forward strong and clear on what you are wanting to experience in the New Year. We always start a goal with enthusiasm and the intention of achieving it for whatever personal gain we see it has. Then life happens, we realize that even though it may be a new year, nothing in our lives has really changed from one day to the next and we are still faced with the same challenges we had on the 31st of December.

So what do we do if we want to create long-lasting change and new healthy habits in our lives? Here is a 10 step guide to help you stay on track and recommit to your New Years resolutions, or even more so so creating and maintaining desired changes.

1. Define your focus- be general here, this is the broad net you cast. 

-Health, Abundance, Happiness, Success

2. Simplify Desires- list out in simple terms what it is you want to experience

-Be active 3 times per week, purchase a new home, pray/meditate daily, increase work production

3. Describe the vision- write down what your life will be like when you have achieved these desires in present tense

-I wake up in the morning feeling energized and excited for my day. My mind is clear and crisp and I can feel the love in my heart. I am so grateful for the partner that is next to me and feel so much love for them and from them. I love the workouts I am doing, they help me manage my stress and my body feels stronger every day. I feel so supported by the higher powers. I know that they are on my side and every day my life is working out. I am so grateful to be alive!

4. Define daily rituals and support structure

-Wake up every morning and workout, write 10 things I am grateful for daily, eat a healthy breakfast, get to bed by 10pm.

5. Ask yourself open-ended questions to create room for progress and support

-What can I do today to bring my goals closer to achievement? How have I felt supported today? What am I grateful for today?

6. Define specific actions 

-What exactly do you need to have on your to-do list in order to move closer to your goals (open savings account, make doctors appointment, hire a personal trainer)

7. Write supportive statements and repeat them daily

-I am healthy, I love my able body, I am abundant, I am free, I am strong

8. Identify what might stand in your way

-time commitments, negative beliefs, relationships, money (being aware of obstacles help you to overcome them before they sabotage your progress)

9. Identify your why

-look within and ask yourself why do I want to accomplish this ( to live longer in order to see my grandkids grow up, I want to leave a legacy, I want to influence others lives in a positive way) In moments of doubt, knowing your WHY can be what drives you forward.

10. REWARDS

how are you going to acknowledge your progress along the way? New work our clothes, vacation, cheat meal, whatever will help keep you motivated and focused.

 

With this 10 step guide, you will be able to define, create and maintain momentum to continue to move forward to live the life you truly want. Your health and wellness is important to the T Off Your Health team and we are here for you.

If you have questions about our services please call 817-632-5400.

Top 5 Tips To Making Your New Years Resolutions

It’s that time of year again, time to reflect, time to look forward and decide what you want the next year of your life to really look like. Where do you want your focus to be? To make life simple, it can be broken down into 4 main categories that all other areas of life fit into. These pillars are:

  1. Health / Wellness
  2. Career/ Finances/ Hobbies
  3. Relationships of all kinds; family, work, friends…
  4. Faith/ Religion/ Spirituality

In simplifying life into these 4 categories, we have the opportunity to see the full picture of where we are and where we want to be. We then are able to create a map to get from one place to the other. Each category is interconnected and equally important. You may find that at different times in your life you have strived in one area and lacked or even struggled in another.

In theory, the clearer your picture is of what it is you are striving for, the easier it can be to attain. Knowing this makes having New Year’s resolutions more then just a passing ideal, it allows you to reflect back throughout the year to either recommit, revise or know that you are on the path you set out.

Here are our top 5 tips to making your New Year’s resolutions:

  1. Keep It Simple– it is easy to become overwhelmed and lose momentum when we choose life changes or resolutions that are too specific or detailed. We can get derailed, discouraged or even angry when our plans don’t go the way we initially intended. Make resolutions connected to each of the above 4 categories and make them broad enough to notice the steps along the way (even if they are small). You may find paths to success when you have a simple idea rather then a very specific one.
  2. Write Them Down– there is power in putting pen to paper. Writing down your resolutions makes you put them into words, which makes them more real, plus it is something you can reference down the line if you are ever feeling off track or forgetting what it is you are working towards. If you can, read them every day and you will be amazed at how much more focused you are and how much more quickly you move forward.
  3. Get Support– having a support system in place that continues to help you accomplish what it is you are working for. Whether it is a gym buddy, your health care provider or spouse, make it known to those that care.
  4. Make A Plan– whether you are working on health, business, relationship or spiritual goals making a plan that will support your momentum will make them feel more attainable and keep you on track.  As you move forward your plan may change and that is ok, but starting with one in mind will set you up for success.
  5. Acknowledge Your Accomplishments– sometimes looking back is the only way to see how far you’ve come. Even if it’s small steps forward, they are still steps in the right direction. Focusing on your accomplishments will support you in continuing your commitment. Be gentle with yourself and give yourself time to progress.

Being a primary care provider in the metroplex area we are here to support you in your accomplishments. Talk to your provider about what it is you are working towards, you never know what kind of insight they may have to offer. The T Off Team is here for you.

We look forward to supporting your health and wellness in 2019. May this be your best year yet!

To make an appointment at one of our clinics please call our booking team at 817-345-0303.