T-Off Men's Health

Mens Fitness Archives - T Off Your Health Blog Posts

Top 5 Tips To Making Your New Years Resolutions

It’s that time of year again, time to reflect, time to look forward and decide what you want the next year of your life to really look like. Where do you want your focus to be? To make life simple, it can be broken down into 4 main categories that all other areas of life ...

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Holiday Tips For Staying Healthy

It’s the holiday season and it’s easy to get run down with all the extra responsibilities, stress and fluctuation of weather.   Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and ...

Top 3 Questions To Ask Your Primary Care Doctor EVERY Visit

As your primary care practitioners, we are here to ensure that you are living a healthy life physically, mentally and spiritually. We care about you as a whole, meaning all components of your lifestyle. We are here to support you in maintaining a full long life. There are certain aspects of your health that you ...

Potential Benefits And Risks Of Testosterone Therapy As You Age

Considering testosterone therapy to help you feel younger and more vigorous as you age? Know the risks before you make your decision. The promise of testosterone therapy may seem enticing, but there are a lot of misconceptions about what the treatment can and can’t do for you. As you get older, testosterone therapy may sound ...

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What Are The Most Common Allergies??

At T Off Men’s Health, we have allergy solutions. We are able to quickly test 72 of the most common allergens and discover exactly what it is you react to. We then are able to create an elixir that is specific to your allergies that you take overtime and build up an immunity to the ...

Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change ...

5 Questions To Ask When Choosing A Primary Care Doctor

There are a lot of options out there in the healthcare industry. You can’t turn on the radio, T.V. or computer without seeing or hearing some kind of advertising stating why you need to choose this clinic or doctor, or why you need this prescription or health solution. It’s overwhelming how many options there are ...

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The Real Causes of Low Testosterone

Low testosterone (low T) affects 4 to 5 million men in the US. Testosterone is an important hormone in all human bodies, male and female, but is higher and more commonly associated with men. Testosterone naturally starts to decrease each year after age 30, which in some men this can be substantial. It’s not just older men ...

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Top 10 Body Weight Exercises You Can Do Anywhere

There are some tried, tested and true basic body weight exercises that have been used for decades that can not be dismissed. Whether you are at the gym, in a hotel room on the go, outside at the park or the comfort of your own home these 10 exercises will produce results to improve/maintain your physique ...

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