- in Hormone Replacement Therapy, Lifestyle, Mens Health, Sleep, Testosterone, Wellbeing
- on July 15, 2020
Found this awesome information from “The Sleep Doctor” website. https://thesleepdoctor.com/2020/02/01/how-sleep-impacts-testosterone-and-why-its-important/
If you have low testosterone and have decide to do something about it you will already be able to identify with the fact that it does affect your sleep. To understand why here is some great information.
Growing older comes with a few challenges. Beyond having your hair turn grey — if you’re lucky enough to keep it — your body also starts to decline. This includes a drop in testosterone production.
But the fact is, by 30, testosterone levels start dropping about 1% per year on average. By the time many men reach their 40s and 50s, they experience many of the common symptoms of low testosterone production, including a diminished sex drive and everyday sluggishness.
How Sleep Affects Testosterone Production
Sleep and testosterone are interconnected.
Your testosterone levels increase as you sleep and decrease the longer you’re awake. The highest levels of testosterone production occur during REM sleep, the period late in the sleep cycle that helps replenish the body and mind.
That’s why it doesn’t take long for poor sleep to derail your testosterone production. One study found that after 8 eight days of 5.5 hours of sleep or less each night, participants showed a 10-15% decrease in testosterone production on average. Their testosterone levels suffered because they were unable to stay in deep sleep long enough to receive the natural benefits that come with it.
Why Testosterone Production Is Important
Alright, at this point you’re probably thinking, “I see how better sleep leads to better testosterone production, but why does that matter?”
There are actually several reasons testosterone is important, including:
- Maintaining a Healthy Libido: Perhaps what testosterone is best known — it’s directly tied to your sex drive. Men with “low T” suffer from a diminished libido, and a fraction of men suffering from erectile dysfunction can trace it back to poor testosterone levels.
- Burning Fat: Testosterone helps the body burn fat quicker. Less sleep inhibits the body’s ability to burn fat because lower testosterone levels have been connected to an increase in body fat.
- Building Muscle: Testosterone is a factor in building muscle and developing strength. It assists protein synthesis and increases neurotransmitters, which help with muscle tissue growth.
- Avoiding Injury: An increasing amount of research has connected healthy testosterone levels to the body’s ability to avoid injury. A multi-year study of NBA players, recently covered by ESPN, showed a “statistically significant increase in [injury] risk” for players who had experienced drops in their testosterone levels. The findings highlight why more players, including LeBron James, have made sleep a high-priority. This applies to all ages and body types: testosterone is tied to increased bone density and the red blood cell production, which leads to less bone breaks as you age.
- Brain Health: Testosterone doesn’t just help your body. Several studies have indicated strong testosterone levels help preserve brain tissue as people grow older, and has also been linked to better memory retention in older men. Another study, from 2014, found increased testosterone had a “profound effect” on the brain’s ability to quickly identify and react to threats.
The benefits that come from healthy testosterone levels makes it clear getting a good night’s sleep is important for your body’s physical and mental wellbeing.
Hopefully by this point you’ve come away with another reason why getting a full night’s sleep is important. For men, poor sleep habits can lead to sharp declines in testosterone production in a matter of days. The negative effects — both in the bedroom and on your body — aren’t worth it.
Be sure to get at least 7 hours of sleep each night to allow your body to work through its sleep cycles and complete deep sleep. If you’re suffering from low testosterone, getting more sleep could be a simple way to jumpstart your body.
Low testosterone is a concern. But don’t be persuaded by some TV advertisement selling a quick fix. By finding time for more sleep, you can naturally foster better testosterone production and offset the inevitable decline brought on by old age.
If you are ready to get a better night sleep due to having and maintaining healthy levels of testosterone book an appointment to get your levels checked. Call our office at 817-632-5400 to make an appointment.