T-Off Men's Health

Weight Loss Archives - Toff Men’s Health and Wellness Blog Posts

Top 10 Body Weight Exercises You Can Do Anywhere

There are some tried, tested and true basic body weight exercises that have been used for decades that can not be dismissed. Whether you are at the gym, in a hotel room on the go, outside at the park or the comfort of your own home these 10 exercises will produce results to improve/maintain your physique ...

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19 Simple Weight Loss Tips For Men

If you have ever struggled with weight or just wanted to tone up you know there is nothing easy about losing 5 pounds or 80 pounds. There is a lot that goes into living a healthy lifestyle, but the main ingredients are exercise, diet, and mentality. Making small decisions each day can result in big-time fat loss. ...

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Feel Your Best With Preventive Care

What is preventive care? There is an old saying “an ounce of prevention is worth a pound of cure?” This is especially true when it comes to preventive care services. Maintaining or even improving your health with regular preventive care, before things even get bad, along with following the advice of your doctor, allow you ...