T-Off Men's Health

Uncategorized Archives - T Off Men’s Health and Wellness Blog Posts

How To Cure Your Allergies This Season

Texas is one of the worst states for allergies in all the US and here is why… As the seasons begin to change, a whole other wave of allergies starts to affect the people of Texas, more specifically the DFW area. The winter is what really sets Texas apart from other areas in terms of bad ...

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Finally Reach Your Ideal Weight

Weight loss is difficult as we all know. But how many of us have tried more than just reading a New York best seller for weight loss, followed a fad diet, did what a friend was doing or just tried to work out more? Have you ever committed yourself to a lifestyle change program that ...

8 Interesting Facts About Men

Here are 8 facts about men that you may not have known. Worldwide, men have a life expectancy of 64.52 years, as compared to a life expectancy of 68.76 years for women The most common cause of death for men in the U.S. is heart disease (the same as for women), and the average age of ...

Protect Yourself This Allergy Season

More than 50 million people in the United States have allergies. Finding out what you are allergic to is an important first step to effective allergy treatment. Today allergy tests are more convenient and accurate than ever before. When combined with a detailed medical history, allergy testing can identify the specific things that trigger your ...

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7 Facts Men Need To Know!!!!

Men live 9 years in poor health… mostly preventable by making small lifestyle changes. Mental Health: Inactive men are 60% more likely to suffer from depression than those who are active. Sleep: Men who sleep 7-8 hours a night have 60% less risk of a fatal heart attack than those who sleep 5 hours or ...

10 Health Benefits of Pumpkin Seeds…

Did you know that pumpkin seeds are a healthy? Looks like it’s time to turn your Halloween pumpkins into Thanksgiving treats! 1. Relieves Insomnia 2. Contains Magnesium 3. Stabilizes Blood Sugar 4. High Zinc Content 5. Alkalising 6. High in Omega-3 7. Good Blood Builder 8. Lower Cholesterol 9. Keeps you Regular 10. Anti-inflammatory

Are you a smoker? If yes, let’s talk about your LUNGS!

Smoking dramatically raises your risk for diseases and health complications, but quitting can be difficult and leave you with strong cravings to eat. Choose nutrient-dense foods like whole grains and legumes to curve cravings and keep you feeling fuller, longer. Become a “mindful” eater to truly experience the flavor and aroma of food you may ...

Fun Fact For Men’s Health!

Your pancreas is busy working two jobs to keep you healthy: producing hormones like insulin and aiding in the digestion process. Lend your pancreas a hand by making healthier food choices. Enjoy smaller portions of foods containing solid fats, such as regular cheese, sausage, bacon, pizza and grain-based desserts.