T-Off Men's Health

8 Interesting Facts About Men


Here are 8 facts about men that you may not have known. Worldwide, men have a life expectancy of 64.52 years, as compared to a life expectancy of 68.76 years for women The most common cause of death for men in the U.S. is heart disease (the same as for women), and the average age of ...

Best Outdoor Cardio Activities This Spring


Now that Spring has sprung, its a perfect time to change up your fitness routine from indoors to outdoors, from the treadmill to the river path. Getting outside into nature can offer different types of benefits to your wellbeing, rather than being cooped up in the gym. Exposing yourself to nature can naturally elevate your mood ...

Feel Your Best With Preventive Care


What is preventive care? There is an old saying “an ounce of prevention is worth a pound of cure?” This is especially true when it comes to preventive care services. Maintaining or even improving your health with regular preventive care, before things even get bad, along with following the advice of your doctor, allow you ...

Protect Yourself This Allergy Season


More than 50 million people in the United States have allergies. Finding out what you are allergic to is an important first step to effective allergy treatment. Today allergy tests are more convenient and accurate than ever before. When combined with a detailed medical history, allergy testing can identify the specific things that trigger your ...

7 Facts Men Need To Know!!!!


Men live 9 years in poor health… mostly preventable by making small lifestyle changes. Mental Health: Inactive men are 60% more likely to suffer from depression than those who are active. Sleep: Men who sleep 7-8 hours a night have 60% less risk of a fatal heart attack than those who sleep 5 hours or ...