T-Off Men's Health

Angela Lushaij, Author at Toff Men’s Health and Wellness Blog Posts

What Are The Most Common Allergies??

At T Off Men’s Health, we have allergy solutions. We are able to quickly test 72 of the most common allergens and discover exactly what it is you react to. We then are able to create an elixir that is specific to your allergies that you take overtime and build up an immunity to the ...

Our Top 3 Healthy Fall Recipes

Keeping on track with your healthy lifestyle can be challenging especially when the weather starts to get a little colder as fall rolls around. You will notice that you crave more hearty meals and more time on the couch. This can take a toll on your fitness regime, it also offers the opportunity to change ...

5 Questions To Ask When Choosing A Primary Care Doctor

There are a lot of options out there in the healthcare industry. You can’t turn on the radio, T.V. or computer without seeing or hearing some kind of advertising stating why you need to choose this clinic or doctor, or why you need this prescription or health solution. It’s overwhelming how many options there are ...

Photo by Name of Photographer

The Real Causes of Low Testosterone

Low testosterone (low T) affects 4 to 5 million men in the US. Testosterone is an important hormone in all human bodies, male and female, but is higher and more commonly associated with men. Testosterone naturally starts to decrease each year after age 30, which in some men this can be substantial. It’s not just older men ...

Photo by Name of Photographer

Curing Allergies Vs Treating Allergy Symptoms

Do you suffer from allergies? Do you know what it is you are actually allergic to? If you forget your morning allergy pill are you experiencing symptoms all day? If you answered yes to any of these questions, we have a long-term solution for you. Did you know that it is possible to essentially cure ...

Photo by Name of Photographer

Top 10 Body Weight Exercises You Can Do Anywhere

There are some tried, tested and true basic body weight exercises that have been used for decades that can not be dismissed. Whether you are at the gym, in a hotel room on the go, outside at the park or the comfort of your own home these 10 exercises will produce results to improve/maintain your physique ...

Photo by Name of Photographer

What Your Yearly Wellness Exam Includes

We have all heard the term “yearly routine physical” but what does it really entail? And why is it important to our overall health and wellness? First, we would like to point out that most major insurance companies in Texas cover at least one routine physical per year at 100% with labs included. This is ...

Photo by Name of Photographer

19 Simple Weight Loss Tips For Men

If you have ever struggled with weight or just wanted to tone up you know there is nothing easy about losing 5 pounds or 80 pounds. There is a lot that goes into living a healthy lifestyle, but the main ingredients are exercise, diet, and mentality. Making small decisions each day can result in big-time fat loss. ...

Photo by Name of Photographer

How To Cure Your Allergies This Season

Texas is one of the worst states for allergies in all the US and here is why… As the seasons begin to change, a whole other wave of allergies starts to affect the people of Texas, more specifically the DFW area. The winter is what really sets Texas apart from other areas in terms of bad ...

Photo by Name of Photographer