T-Off Men's Health

TOFF, Author at T-Off Men's Health Blog Posts

7 Facts Men Need To Know!!!!

Men live 9 years in poor health… mostly preventable by making small lifestyle changes. Mental Health: Inactive men are 60% more likely to suffer from depression than those who are active. Sleep: Men who sleep 7-8 hours a night have 60% less risk of a fatal heart attack than those who sleep 5 hours or ...

10 Health Benefits of Pumpkin Seeds…

Did you know that pumpkin seeds are a healthy? Looks like it’s time to turn your Halloween pumpkins into Thanksgiving treats! 1. Relieves Insomnia 2. Contains Magnesium 3. Stabilizes Blood Sugar 4. High Zinc Content 5. Alkalising 6. High in Omega-3 7. Good Blood Builder 8. Lower Cholesterol 9. Keeps you Regular 10. Anti-inflammatory

Are you a smoker? If yes, let’s talk about your LUNGS!

Smoking dramatically raises your risk for diseases and health complications, but quitting can be difficult and leave you with strong cravings to eat. Choose nutrient-dense foods like whole grains and legumes to curve cravings and keep you feeling fuller, longer. Become a “mindful” eater to truly experience the flavor and aroma of food you may ...

Fun Fact For Men’s Health!

Your pancreas is busy working two jobs to keep you healthy: producing hormones like insulin and aiding in the digestion process. Lend your pancreas a hand by making healthier food choices. Enjoy smaller portions of foods containing solid fats, such as regular cheese, sausage, bacon, pizza and grain-based desserts.

Happy Thanksgiving!

Every year at Thanksgiving, we put on our sweatpants so we can stuff ourselves mercilessly with turkey, cranberry sauce, and pumpkin pie. Not a bad way to spend a Thursday. But inevitably, in that hour between feeling so full you think you’ll explode our relatives end up finding you conked out on the couch. Along comes little Petie ...