T-Off Men's Health

amplus Blog Posts

Something to think about when choosing a spread for your bread

Have you every wondered which spread is better for you, margarine or butter? According to registered dietitian and director of Clinical Dietetics at the Mayo Clinic College of Medicine, Jennifer Nelson, margarine may be better for your heart health. While margarine is made from vegetable oils, containing no cholesterol, butter is made from animal fats ...

How staying healthy can help your body resist cancer

Did you know that one third of all common adults cancers in the US are preventable? This statistic does not even include the cancers caused by tobacco use, both smoke and smokeless. According to the World Cancer Research Fund and The American Institute for Cancer Research, eating a nutritious diet, staying physically active, and controlling ...