T-Off Men's Health

Are you a smoker? If yes, let’s talk about your LUNGS!


Smoking dramatically raises your risk for diseases and health complications, but quitting can be difficult and leave you with strong cravings to eat. Choose nutrient-dense foods like whole grains and legumes to curve cravings and keep you feeling fuller, longer. Become a “mindful” eater to truly experience the flavor and aroma of food you may have been missing out on.