- in Uncategorized
- on November 14, 2017
Men live 9 years in poor health… mostly preventable by making small lifestyle changes.
Mental Health: Inactive men are 60% more likely to suffer from depression than those who are active.
Sleep: Men who sleep 7-8 hours a night have 60% less risk of a fatal heart attack than those who sleep 5 hours or less.
Nutrition: Getting your 5-7 servings of fruit and veggies is as simple as a glass of orange juice, one potato, one big carrot, 1/2 of an avocado, and a pear.
Activity: Men who climb 50 stairs or walk 5 blocks a day lower their risk of a heart attack by 25%.
Drinking: Those who consume 4-10 drinks a week at most have a lower risk of developing type 2 diabetes. Drinking more than 10 drinks a week almost doubles your risk of type 2 diabetes.